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    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

    1. Welcome To Flow State Protocol

    1. The Flow Cycle

    2. Phase 1: Struggle

    3. Phase 2: Release

    4. Phase 3: Flow

    5. Phase 4: Recovery

    1. The 3 Flow Enemies

    2. Flow Enemy #1: Digital Distractions (Part I)

    3. Flow Enemy #1: Digital Distractions (Part II)

    4. Flow Enemy #2: The Monkey Mind (Part I)

    5. Flow Enemy #2: The Monkey Mind (Part II)

    6. 5-Minute Box Breathing Exercise

    7. Flow Enemy #3: Brain Fog (Part I)

    8. Flow Enemy #3: Brain Fog (Part II)

    9. Flow Enemy #3: Brain Fog (Part III)

    1. Flow State Triggers

    2. Flow Trigger: Complete Concentration

    3. Flow Trigger: Clear Goals

    4. Flow Trigger: Peak Energy Time

    5. Flow Trigger: Optimal Skill - Challenge Ratio

    6. Flow Trigger: Meaning & Purpose

    1. Focus Optimizer #1: Binaural Beats + Focus Music

    2. Focus Optimizer #2: Nootropics & Brain Supplements

    1. Top Productivity & Focus Apps

    2. Peak Productivity Planner (Weekly)

    3. Peak Productivity Planner (Daily)

    4. Morning Routine Planner

    5. Evening Routine Planner

About this course

  • $47.00
  • 34 lessons
  • 4 hours of video content

Pricing options

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